Kona Race Report: Coach Patrick, 9:52, New PR!
Finish: 9:52 — Swim: 1:06 // Bike: 5:01 // Run: 3:36 — A New IM PR! The quick version is that I had a good race on a great day for racing in Kona. The race unfolded pretty much as I had expected, only...
View Article2011 Kona Recap In Podcasts
Every year Endurance Nation is fortunate to put between 10 and 20 athletes on the starting line of the Ironman® World Championships in Kona. From qualifiers to lottery folks, from members to training...
View ArticleKona Race Report: Carol DeFazio
I’m still not sure how I got here! A lot of work and a whole lot of luck for sure. It’s been over a week since Ironman® Kona and I am pinching myself to see if I’m awake and all of this really...
View ArticleKona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!
My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come...
View ArticleKona Race Report: Dave Tallo, 10:48
Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any...
View ArticleKona Race Report: Teri Cashmore
PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier. We rode the majority of the bike course, ran on Ali’i Dr and the...
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The Complete Ironman® Hawaii Breakdown
Endurance Nation Kona Race Week Camp: 10/2 to 10/12/2015 Join Coach Patrick for the ultimate pre-Kona race build up! Patrick has raced in Hawaii six times, and will be your personal guide to make the...
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Coach Patrick — What I Learned During the 2015 Triathlon Season
The end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself...
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